In soccer, players can be guided toward their dominant leg for better cuts and turns, but baseball doesn’t offer that flexibility. Every base runner makes the same 90° left turns. Coach George explores leg dominance, showing how left-legged players may run the bases more efficiently. Keep reading to learn how to adjust base running drills and find optimal paths based on leg dominance for improved COD efficiency.

Manually timing drills and analyzing results takes up valuable hours—time that could be spent coaching. With Sportreact’s "Scan and...

Events like races, tryouts, or competitions can get chaotic. From managing data to keeping things transparent, it’s easy for me to feel...

That’s where Sportreact Plus comes in—turning raw data into actionable insights to help you make smarter training decisions.

Motivation and engagement are key factors influencing sports success. A well-timed challenge can energize athletes, boost their mood, and...

Coming up with fresh drills for every session is tough. So, there's two questions us at Sportreact get daily: "What’s that drill Coach...

Imagine spending hours after practice, sifting through spreadsheets, trying to make sense of athlete performance data. What if you could...

George’s blog explains the connection between physical skills and mental demands, showing why agility training is more than just speed.

In the highly competitive realm of tennis, the ability to react swiftly and maintain agility is crucial for success on the court....

How to train smarter? Veteran high-performance coach Steve reveals his approach to maximizing training efficiency, even during breaks.